
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Strict Press
6-6-3-3-1-1
Conditioning
30 Wall Balls (20#/14#)
30 Double Unders
5 RFT
15 Minute Cap
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Strict Press
6-6-3-3-1-1
Conditioning
30 Wall Balls (20#/14#)
30 Double Unders
5 RFT
15 Minute Cap