
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
30 Burpee Bar muscle ups
Scaling options
Substitute:
3 Pull ups
3 Box Dips
for 1 muscle up
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
30 Burpee Bar muscle ups
Scaling options
Substitute:
3 Pull ups
3 Box Dips
for 1 muscle up