Tuesday 7-1-14

Warm Up

30 Double Unders

20 Mountain climbers

5 Burpees

2 Rounds

Shoulder mobility 

Dynamic stretches

Strength

Core Circuit 

Conditioning

800m Run

70 Sit ups

60 Double unders

50 KBS (53#/35#)

40 Mountain cmilbers

30 KB Cleans (53#/35#)

20 KB SDHP

10 Burpees 

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