Warm Up–
30 Double Unders
20 Mountain climbers
5 Burpees
2 Rounds
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
800m Run
70 Sit ups
60 Double unders
50 KBS (53#/35#)
40 Mountain cmilbers
30 KB Cleans (53#/35#)
20 KB SDHP
10 Burpees