
Warm up–
Plank ball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
6-6-3-3-1-1
Conditioning–
“Death By”
Thrusters (95#/65#)
Mobility of the Day–
Quad smash
Warm up–
Plank ball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
6-6-3-3-1-1
Conditioning–
“Death By”
Thrusters (95#/65#)
Mobility of the Day–
Quad smash