
Warm up–
Musical Bears
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
3-3-3-3-3
Conditioning–
12 min AMRAP
5 Push press (75#/55#)
10 Box Jumps
5 SDHP (75#/55#)
by developer | Jun 27, 2014 | W.O.D. | 0 comments
Warm up–
Musical Bears
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
3-3-3-3-3
Conditioning–
12 min AMRAP
5 Push press (75#/55#)
10 Box Jumps
5 SDHP (75#/55#)
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