
Warm up–
Musical Bears
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
3-3-3-3-3
Conditioning–
12 min AMRAP
5 Push press (75#/55#)
10 Box Jumps
5 SDHP (75#/55#)
Warm up–
Musical Bears
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
3-3-3-3-3
Conditioning–
12 min AMRAP
5 Push press (75#/55#)
10 Box Jumps
5 SDHP (75#/55#)