
Warm up–
Jumping Jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
21-18-15-12-9-6-3
KBS (53#/35#)
Sit ups
by developer | Jun 26, 2014 | W.O.D. | 0 comments
Warm up–
Jumping Jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
21-18-15-12-9-6-3
KBS (53#/35#)
Sit ups
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