
Warm up–
Jumping Jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
21-18-15-12-9-6-3
KBS (53#/35#)
Sit ups
Warm up–
Jumping Jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
21-18-15-12-9-6-3
KBS (53#/35#)
Sit ups