
Warm up–
Baseball
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
“Mary”
20 min AMRAP
5 HSPU
10 Pistols (alternating)
15 Pull ups
Warm up–
Baseball
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
“Mary”
20 min AMRAP
5 HSPU
10 Pistols (alternating)
15 Pull ups