
Warm up–
Baseball
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
“Mary”
20 min AMRAP
5 HSPU
10 Pistols (alternating)
15 Pull ups
by developer | Jun 25, 2014 | W.O.D. | 0 comments
Warm up–
Baseball
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
“Mary”
20 min AMRAP
5 HSPU
10 Pistols (alternating)
15 Pull ups
Share