Monday 6-23-14

Warm up– 

2 Rounds

30 Jumping jacks

10 Wallballs

Shoulder mobility 

Dynamic stretches

Strength

Front Squat

3-3-3-3-3 (31×1) tempo

Conditioning

10 min AMRAP

10 Wallballs (20#/14#)

10 Russian Twist (each side)

Mobility of the Day

samson/ death stretch 

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