Warm up–
2 Rounds
30 Jumping jacks
10 Wallballs
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
3-3-3-3-3 (31×1) tempo
Conditioning–
10 min AMRAP
10 Wallballs (20#/14#)
10 Russian Twist (each side)
Mobility of the Day–
samson/ death stretch