
Warm up–
4x50m Sprints
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Floor press
5-5-5-5-5
Conditioning–
4 Round
400m Run
5 Wall walks
200m Backwards run
50 Mountain climbers
Warm up–
4x50m Sprints
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Floor press
5-5-5-5-5
Conditioning–
4 Round
400m Run
5 Wall walks
200m Backwards run
50 Mountain climbers