
Warm up–
Rowling 3 Frames
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
10-10-10
Conditioning–
“Jackie”
1000m Row
50 Thrusters (45#/35#)
30 Pull Ups
Warm up–
Rowling 3 Frames
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
10-10-10
Conditioning–
“Jackie”
1000m Row
50 Thrusters (45#/35#)
30 Pull Ups