
Warm up–
Rowling 3 Frames
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
10-10-10
Conditioning–
“Jackie”
1000m Row
50 Thrusters (45#/35#)
30 Pull Ups
by developer | Jun 19, 2014 | W.O.D. | 0 comments
Warm up–
Rowling 3 Frames
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
10-10-10
Conditioning–
“Jackie”
1000m Row
50 Thrusters (45#/35#)
30 Pull Ups
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