
Warm up–
Max burpees in 1 min
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Clean complex
DL Shrug
Hang Clean
Power clean
Conditioning–
75 Hang Clean (105#/75#)
Every time bar drops perform 5 Burpees
Warm up–
Max burpees in 1 min
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Clean complex
DL Shrug
Hang Clean
Power clean
Conditioning–
75 Hang Clean (105#/75#)
Every time bar drops perform 5 Burpees