
Warm Up–
Bring Sally Up
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Pistol Squats
Conditioning–
14 min AMRAP
10 Box Jumps (24/20)
20 Wallballs (20#/14#)
30 Sit ups
by developer | Jun 17, 2014 | W.O.D. | 0 comments
Warm Up–
Bring Sally Up
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Pistol Squats
Conditioning–
14 min AMRAP
10 Box Jumps (24/20)
20 Wallballs (20#/14#)
30 Sit ups
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