
Warm Up–
Bring Sally Up
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Pistol Squats
Conditioning–
14 min AMRAP
10 Box Jumps (24/20)
20 Wallballs (20#/14#)
30 Sit ups
Warm Up–
Bring Sally Up
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Pistol Squats
Conditioning–
14 min AMRAP
10 Box Jumps (24/20)
20 Wallballs (20#/14#)
30 Sit ups