
Warm up–
25 Double unders
10 Shoulder taps
2 Rounds
Shoulder mobility
Dynamic stretches
Strength–
Push Jerk
5-5-5-5-5
Conditioning–
12 min AMRAP
50 Double unders
10 Push ups
5 T2B
Warm up–
25 Double unders
10 Shoulder taps
2 Rounds
Shoulder mobility
Dynamic stretches
Strength–
Push Jerk
5-5-5-5-5
Conditioning–
12 min AMRAP
50 Double unders
10 Push ups
5 T2B