Friday 6-13-14

Warm Up–

200m Run 

20 Wall Balls

10 OHS

Shoulder mobility

Dynamic stretches

Skill–

Agility Ladder

Conditioning–

Wallballs (20#/14#)

KBS (53#/35#)

KB SDHP

Objective:

Reach 200 reps any way you choose

Every 25 Reps run 200m 

16 min Cap