
Warm Up–
200m Run
20 Wall Balls
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Agility Ladder
Conditioning–
Wallballs (20#/14#)
KBS (53#/35#)
KB SDHP
Objective:
Reach 200 reps any way you choose
Every 25 Reps run 200m
16 min Cap
Warm Up–
200m Run
20 Wall Balls
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Agility Ladder
Conditioning–
Wallballs (20#/14#)
KBS (53#/35#)
KB SDHP
Objective:
Reach 200 reps any way you choose
Every 25 Reps run 200m
16 min Cap