
Warm up–
Row 500m
10 OHS
Shoulder Mobility
Dynamic stretches
Strength–
TGU
Conditioning–
Tabata
Row
Push up
Sit up
by developer | Jun 12, 2014 | W.O.D. | 0 comments
Warm up–
Row 500m
10 OHS
Shoulder Mobility
Dynamic stretches
Strength–
TGU
Conditioning–
Tabata
Row
Push up
Sit up
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