
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
“Nicole”
20 min AMRAP
400m Run
Max unbroken pull ups
Scored for total pull ups
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
“Nicole”
20 min AMRAP
400m Run
Max unbroken pull ups
Scored for total pull ups