
Warm up–
25 cal row
15 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
1500m Row
then
3 Rounds
21 Deadlift (155#/115#)
12 Burpees
Mobility of the Day–
Coaches choice
Warm up–
25 cal row
15 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
1500m Row
then
3 Rounds
21 Deadlift (155#/115#)
12 Burpees
Mobility of the Day–
Coaches choice