Friday 6-6-14

Warm up–

25 cal row

15 Burpees

Shoulder mobility 

Dynamic stretches

Strength–

Deadlift

3-3-3-3-3

Conditioning–

1500m Row 

then

3 Rounds

21 Deadlift (155#/115#)

12 Burpees

Mobility of the Day–

Coaches choice