Friday 6-6-14

Warm up

25 cal row

15 Burpees

Shoulder mobility 

Dynamic stretches

Strength

Deadlift

3-3-3-3-3

Conditioning

1500m Row 

then

3 Rounds

21 Deadlift (155#/115#)

12 Burpees

Mobility of the Day

Coaches choice 

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