
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
20 min AMRAP
30 Box Jumps (24/20)
400m Run
20 Box Dips
by developer | Jun 5, 2014 | W.O.D. | 0 comments
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
20 min AMRAP
30 Box Jumps (24/20)
400m Run
20 Box Dips
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