
Warm up–
30 Jumping jacks (4 count)
20 Walking lunges
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front squat
3-3-3-3-3
Conditioning–
For Time:
150 MBC Wallballs (20#/14#)
Mobility of the Day–
Death stretch/toy soildiers
Warm up–
30 Jumping jacks (4 count)
20 Walking lunges
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front squat
3-3-3-3-3
Conditioning–
For Time:
150 MBC Wallballs (20#/14#)
Mobility of the Day–
Death stretch/toy soildiers