Wednesday 6-4-14

Warm up–

30 Jumping jacks (4 count)

20 Walking lunges

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Front squat 

3-3-3-3-3

Conditioning–

For Time:

150 MBC Wallballs (20#/14#)

Mobility of the Day–

Death stretch/toy soildiers