Wednesday 6-4-14

Warm up

30 Jumping jacks (4 count)

20 Walking lunges

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

Front squat 

3-3-3-3-3

Conditioning

For Time:

150 MBC Wallballs (20#/14#)

Mobility of the Day

Death stretch/toy soildiers

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