
Warm up–
3 mins Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
EMOM 10 mins
5 Burpees
10 Push ups
15 Squat
Conditioning–
“Annie”
50-40-30-20-10
Double unders
Sit ups
Warm up–
3 mins Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
EMOM 10 mins
5 Burpees
10 Push ups
15 Squat
Conditioning–
“Annie”
50-40-30-20-10
Double unders
Sit ups