Monday 6-30-14

Warm up- Plank ball 10 OHS  Shoulder mobility Dynamic stretches  Strength-  Front Squat 6-6-3-3-1-1 Conditioning- “Death By” Thrusters (95#/65#) Mobility of the Day- Quad...

Friday 6-27-14

Warm up- Musical Bears 10 OHS  Shoulder mobility  Dynamic stretches Strength- Push Press 3-3-3-3-3 Conditioning- 12 min AMRAP 5 Push press (75#/55#) 10 Box Jumps 5 SDHP (75#/55#)

Thursday 6-26-14

Warm up- Jumping Jacks  Mountain climbers 10 OHS  Shoulder mobility  Dynamic stretches Strength- Core Circuit  Conditioning- 21-18-15-12-9-6-3 KBS (53#/35#) Sit ups  

Wednesday 6-25-14

Warm up- Baseball 10 OHS  Shoulder mobility  Dynamic stretches Skill- Open Gym Conditioning-  “Mary” 20 min AMRAP 5 HSPU 10 Pistols (alternating) 15 Pull ups

Tuesday 6-24-14

Warm up- Run 400m 10 OHS  Shoulder mobility Dynamic stretches Strength- Deadlift  3-3-3-3-3 Conditioning- 3 Rounds 400m Run  15 Deadlifts (185#/135) 15 Bar Facing Burpees 15 min Cap