by jason@boxally.com | Jun 30, 2014 | W.O.D.
Warm up- Plank ball 10 OHS Shoulder mobility Dynamic stretches Strength- Front Squat 6-6-3-3-1-1 Conditioning- “Death By” Thrusters (95#/65#) Mobility of the Day- Quad...
by jason@boxally.com | Jun 27, 2014 | W.O.D.
Warm up- Musical Bears 10 OHS Shoulder mobility Dynamic stretches Strength- Push Press 3-3-3-3-3 Conditioning- 12 min AMRAP 5 Push press (75#/55#) 10 Box Jumps 5 SDHP (75#/55#)
by jason@boxally.com | Jun 26, 2014 | W.O.D.
Warm up- Jumping Jacks Mountain climbers 10 OHS Shoulder mobility Dynamic stretches Strength- Core Circuit Conditioning- 21-18-15-12-9-6-3 KBS (53#/35#) Sit ups
by jason@boxally.com | Jun 25, 2014 | W.O.D.
Warm up- Baseball 10 OHS Shoulder mobility Dynamic stretches Skill- Open Gym Conditioning- “Mary” 20 min AMRAP 5 HSPU 10 Pistols (alternating) 15 Pull ups
by jason@boxally.com | Jun 24, 2014 | W.O.D.
Warm up- Run 400m 10 OHS Shoulder mobility Dynamic stretches Strength- Deadlift 3-3-3-3-3 Conditioning- 3 Rounds 400m Run 15 Deadlifts (185#/135) 15 Bar Facing Burpees 15 min Cap
