
Warm Up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
OHS
5-5-5-5-5
Conditioning–
3 RFT
30 Wallballs (20#/14#)
30 KBS (53#/35#)
30 Kettlebell Clean
20 min cap
Warm Up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
OHS
5-5-5-5-5
Conditioning–
3 RFT
30 Wallballs (20#/14#)
30 KBS (53#/35#)
30 Kettlebell Clean
20 min cap