
Warm Up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
OHS
5-5-5-5-5
Conditioning–
3 RFT
30 Wallballs (20#/14#)
30 KBS (53#/35#)
30 Kettlebell Clean
20 min cap
by developer | May 29, 2014 | W.O.D. | 0 comments
Warm Up–
Baseball
Shoulder mobility
Dynamic stretches
Strength–
OHS
5-5-5-5-5
Conditioning–
3 RFT
30 Wallballs (20#/14#)
30 KBS (53#/35#)
30 Kettlebell Clean
20 min cap
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