
Warm up–
50 Double unders
15 Shoulder taps
10 PVC pass throughs
Strength–
Push press
5-5-5-5-5
Conditioning–
12 min AMRAP
8 Push press (115#/85#)
30 Double unders
Mobility of the Day–
Labrum stretch
Warm up–
50 Double unders
15 Shoulder taps
10 PVC pass throughs
Strength–
Push press
5-5-5-5-5
Conditioning–
12 min AMRAP
8 Push press (115#/85#)
30 Double unders
Mobility of the Day–
Labrum stretch