Tuesday 5-27-14

Warm up– 

Roxanne with reverse burpees

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

Deadlift 

5-5-5-5-5

Conditioning

21-15-9

Snatches (95#/65#)

Burpees 

Mobility of the Day

Quad/calf smash

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