
Warm up–
Roxanne with reverse burpees
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
21-15-9
Snatches (95#/65#)
Burpees
Mobility of the Day–
Quad/calf smash
Warm up–
Roxanne with reverse burpees
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
21-15-9
Snatches (95#/65#)
Burpees
Mobility of the Day–
Quad/calf smash