Tuesday 5-27-14

Warm up– 

Roxanne with reverse burpees

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Deadlift 

5-5-5-5-5

Conditioning–

21-15-9

Snatches (95#/65#)

Burpees 

Mobility of the Day–

Quad/calf smash