
“Murph”
1 mile run
100 Pull ups
200 push ups
300 Air Squats
1 mile run
Class times:
Rocky Point – 9am and 11am
Lake Grove – 11am
by developer | May 26, 2014 | W.O.D. | 0 comments
“Murph”
1 mile run
100 Pull ups
200 push ups
300 Air Squats
1 mile run
Class times:
Rocky Point – 9am and 11am
Lake Grove – 11am
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