
Warm up–
2 Rounds
25 Double unders
10 HR push ups
5 Burpees
Strength–
10 min EMOM
5 T2B
Conditioning–
6 min AMRAP
6 Push push
8 Sit ups
then
6 min AMRAP
5 Burpees
10 Double unders
Warm up–
2 Rounds
25 Double unders
10 HR push ups
5 Burpees
Strength–
10 min EMOM
5 T2B
Conditioning–
6 min AMRAP
6 Push push
8 Sit ups
then
6 min AMRAP
5 Burpees
10 Double unders