Friday 5-23-14

Warm up

2 Rounds

25 Double unders

10 HR push ups

5 Burpees

Strength

10 min EMOM

5 T2B

Conditioning

6 min AMRAP

6 Push push

8 Sit ups

then 

6 min AMRAP

5 Burpees

10 Double unders

 

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