
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
Power Cleans
6-6-3-3-1-1
Conditioning–
500m Row
50 Front squats (95#/65#)
50 Hang Cleans (95#/65#)
Mobility of the Day–
Hip mobility
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
Power Cleans
6-6-3-3-1-1
Conditioning–
500m Row
50 Front squats (95#/65#)
50 Hang Cleans (95#/65#)
Mobility of the Day–
Hip mobility