Thursday 5-22-14

Warm up–

500m Row

10 OHS 

Shoulder mobility 

Dynamic Stretches

Strength–

Power Cleans

6-6-3-3-1-1

Conditioning–

500m Row

50 Front squats (95#/65#)

50 Hang Cleans (95#/65#)

Mobility of the Day–

Hip mobility