
Warm Up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
3-3-3-3-3
Conditioning–
21-15-9
Push Press (95#/65#)
Pull Ups
Burpees
Mobility of the Day–
Lax Ball/ barbell shoulder smash
Warm Up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
3-3-3-3-3
Conditioning–
21-15-9
Push Press (95#/65#)
Pull Ups
Burpees
Mobility of the Day–
Lax Ball/ barbell shoulder smash