
Warm up–
2 Rounds
200m Run
10 Wallballs
10 Walking lunges w/medball
Shoulder mobility
Dynamic stretches
Conditioning–
“Kelly”
5 RFT
400m Run
30 Wallballs (20#/14#)
30 Box Jumps (24″/20″)
Warm up–
2 Rounds
200m Run
10 Wallballs
10 Walking lunges w/medball
Shoulder mobility
Dynamic stretches
Conditioning–
“Kelly”
5 RFT
400m Run
30 Wallballs (20#/14#)
30 Box Jumps (24″/20″)