
Warm Up–
2 Rounds
25 Jumping jacks
8 Wallballs
10 Push ups
Strength–
30 Med Ball Clean Wallballs (20#/14#)
Conditioning–
150 Air Squats
Every 10 reps perform 5 HR push ups
Mobility of the Day–
Hip Flexor stretch
Warm Up–
2 Rounds
25 Jumping jacks
8 Wallballs
10 Push ups
Strength–
30 Med Ball Clean Wallballs (20#/14#)
Conditioning–
150 Air Squats
Every 10 reps perform 5 HR push ups
Mobility of the Day–
Hip Flexor stretch