Thursday 5-15-14

Warm up

2 Rounds 

10 Shoulder taps

Squat walks

10 Churn butters

5 Burpees

Strength

Strict Press

5-5-5-5-5

Conditioning

3 Rounds

10 HSPU

20 Box Jumps (24″/20″)

30 KBS (53#/35#)

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