
Warm up–
2 Rounds
10 Shoulder taps
Squat walks
10 Churn butters
5 Burpees
Strength–
Strict Press
5-5-5-5-5
Conditioning–
3 Rounds
10 HSPU
20 Box Jumps (24″/20″)
30 KBS (53#/35#)
by developer | May 15, 2014 | W.O.D. | 0 comments
Warm up–
2 Rounds
10 Shoulder taps
Squat walks
10 Churn butters
5 Burpees
Strength–
Strict Press
5-5-5-5-5
Conditioning–
3 Rounds
10 HSPU
20 Box Jumps (24″/20″)
30 KBS (53#/35#)
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