Thursday 5-15-14

Warm up–

2 Rounds 

10 Shoulder taps

Squat walks

10 Churn butters

5 Burpees

Strength–

Strict Press

5-5-5-5-5

Conditioning–

3 Rounds

10 HSPU

20 Box Jumps (24″/20″)

30 KBS (53#/35#)