Wednesday 5-14-14

Warm Up

2 Rounds

Suicide sprints

10 Thrusters (PVC)

10 Walking over head lunges w/ PVC 

Shoulder Mobility 

Dynamic stretches

Strength

10 min EMOTM

Front Squat – % off 1RM 

Mins 1-3 = 3 reps @ 70% 

Mins 4-6 = 2 reps @ 80% 

Mins 7-10 = 1 rep @ 90% 

Conditioning

10 min AMRAP

6 Thrusters (95#/65#)

8 T2B 

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