Warm Up–
2 Rounds
Suicide sprints
10 Thrusters (PVC)
10 Walking over head lunges w/ PVC
Shoulder Mobility
Dynamic stretches
Strength–
10 min EMOTM
Front Squat – % off 1RM
Mins 1-3 = 3 reps @ 70%
Mins 4-6 = 2 reps @ 80%
Mins 7-10 = 1 rep @ 90%
Conditioning–
10 min AMRAP
6 Thrusters (95#/65#)
8 T2B