
Warm Up–
Baseball
10 OHS
Shoulder mobility
Dynamic Stretches
*movement standards*
Strength–
Snatch Deadlift
5-5-5-5-5
Conditioning–
21-18-15
Snatch (75#/55#)
Pull Ups
Mobility of the Day–
Sit and Reach
Warm Up–
Baseball
10 OHS
Shoulder mobility
Dynamic Stretches
*movement standards*
Strength–
Snatch Deadlift
5-5-5-5-5
Conditioning–
21-18-15
Snatch (75#/55#)
Pull Ups
Mobility of the Day–
Sit and Reach