Friday 5-9-14

Warm Up

2 Rounds

5 Cals Row

10 Wallball 

10 Push press (empty bar)

Shoulder mobility 

Dynamic stretches

Conditioning

“Figth Gone Bad”

3 Rounds

1 min max rep each station

Wallballs (20#/14#)

SDHP (75#/55#)

Box Jump (24″/20″)

Push Press (75#/55#)

Row (cals)

Scored for total reps

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