Warm Up–
2 Rounds
5 Cals Row
10 Wallball
10 Push press (empty bar)
Shoulder mobility
Dynamic stretches
Conditioning–
“Figth Gone Bad”
3 Rounds
1 min max rep each station
Wallballs (20#/14#)
SDHP (75#/55#)
Box Jump (24″/20″)
Push Press (75#/55#)
Row (cals)
Scored for total reps