Thursday 5-8-14

Warm up–

Double unders

10 OHS

Shoulder mobility 

Dynamic Stretches

*movement standards*

Strength–

Tabata Hang Cleans

Conditioning–

12 min AMRAP

10 Hang Cleans (95#/65#)

30 Double unders

20 Sit ups 

Mobility of the Day–

kettlebell arm circles