Thursday 5-8-14

Warm up

Double unders

10 OHS

Shoulder mobility 

Dynamic Stretches

*movement standards*

Strength

Tabata Hang Cleans

Conditioning

12 min AMRAP

10 Hang Cleans (95#/65#)

30 Double unders

20 Sit ups 

Mobility of the Day

kettlebell arm circles

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