
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
15 Deadlifts (225#/155)
800m Run
15 Deadlifts
Mobility of the Day–
Inch worms
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
15 Deadlifts (225#/155)
800m Run
15 Deadlifts
Mobility of the Day–
Inch worms