
Warm Up–
Tabata Push ups
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Floor Press
3-3-3-3-3
Conditioning–
1 HR Push up
1 Pull up
until a total of 60 reps for each movement is reached
9 min cap
Warm Up–
Tabata Push ups
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Floor Press
3-3-3-3-3
Conditioning–
1 HR Push up
1 Pull up
until a total of 60 reps for each movement is reached
9 min cap