Monday 5-5-14

Warm up

5 Frames Rowling (2 burpees over/under)

Shoulder mobility

Dynamic stretches

*movement standards*

Strength

Push Press 

6-6-3-3-1-1

Conditioning

1000m Row 

75 Thrusters (45/35)

50 Burpees 

Mobility of the Day

PVC shoulder mobility 

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