Monday 5-5-14

Warm up–

5 Frames Rowling (2 burpees over/under)

Shoulder mobility

Dynamic stretches

*movement standards*

Strength–

Push Press 

6-6-3-3-1-1

Conditioning–

1000m Row 

75 Thrusters (45/35)

50 Burpees 

Mobility of the Day–

PVC shoulder mobility