Friday 5-2-14

Warm Up

Tabata Row for total distance

10 OHS 

Shoulder Mobility 

Dynamic stretches

Strength

Back Squat 

3-3-3-3-3

Conditioning

1000m Row

with remaining time AMRAP

8 Wallballs (20#/14#)

10 Russian Twist

12 min cap

Mobility of the Day

Death stretch/ QL stretch

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