
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
Snatch
6-6-3-3-1-1
Conditioning–
10 min AMRAP
5 Snatches (135#/95#)
30 Double Unders
Mobility of the Day–
Hip mobility
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
Snatch
6-6-3-3-1-1
Conditioning–
10 min AMRAP
5 Snatches (135#/95#)
30 Double Unders
Mobility of the Day–
Hip mobility