
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Skill
Plank Holds
Conditioning
400m Run
10 Burpees
20 KBS (53#/35#)
30 Sit-ups
3 RFT
*Mobility*
Face Pulls
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Skill
Plank Holds
Conditioning
400m Run
10 Burpees
20 KBS (53#/35#)
30 Sit-ups
3 RFT
*Mobility*
Face Pulls