
Warm Up–
Plank Ball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
“Diane”
Deadlift (225#/155#)
HSPU
Mobility of the Day–
Monster band walks
Warm Up–
Plank Ball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
“Diane”
Deadlift (225#/155#)
HSPU
Mobility of the Day–
Monster band walks