
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
200 Double unders
150 Box Jumps (24/20)
100 Push up
Break up reps anyway
12 min cap
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
200 Double unders
150 Box Jumps (24/20)
100 Push up
Break up reps anyway
12 min cap