
Warm Up–
Baseball
10 OHS
Shoulder Mobility
Dynamic Stretches
*movement standards*
Strength–
Front Squat
6-6-3-3-1-1
Conditioning–
10 min AMRAP
10 Wallballs (20#/14#)
10 T2B
10 HSPU
Mobility of the Day–
Shoulder mobility with band
Warm Up–
Baseball
10 OHS
Shoulder Mobility
Dynamic Stretches
*movement standards*
Strength–
Front Squat
6-6-3-3-1-1
Conditioning–
10 min AMRAP
10 Wallballs (20#/14#)
10 T2B
10 HSPU
Mobility of the Day–
Shoulder mobility with band