Thurday 4-24-14

Warm Up–

Baseball

10 OHS

Shoulder Mobility

Dynamic Stretches

*movement standards*

Strength–

Front Squat

6-6-3-3-1-1

Conditioning–

10 min AMRAP

10 Wallballs (20#/14#)

10 T2B

10 HSPU

Mobility of the Day–

Shoulder mobility with band