
Warm Up
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Skill
PR Your Clean and Jerk!
Conditioning
“GRACE”
30 Clean and Jerk (135#/95#)
Mobility
Hamstring bands
Warm Up
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Skill
PR Your Clean and Jerk!
Conditioning
“GRACE”
30 Clean and Jerk (135#/95#)
Mobility
Hamstring bands