
Warm Up–
Roxanne
10 OHS
Shoulder mobility
Dynamic Stretches
*movement standards*
Skill–
TGU
Conditioning–
40-30-20-10
Burpees
Sit ups
Mobility of the Day–
Cobra
by developer | Apr 22, 2014 | W.O.D. | 0 comments
Warm Up–
Roxanne
10 OHS
Shoulder mobility
Dynamic Stretches
*movement standards*
Skill–
TGU
Conditioning–
40-30-20-10
Burpees
Sit ups
Mobility of the Day–
Cobra
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