Wednesday 4-16-14

Warm Up

Jumping Jack

Mountain Climbers

10 OHS

Shoulder mobility 

Dynamic stretches

*movement standards*

Strength

Strict press

3-3-3-3-3

Conditioning

1 Push Press (115#/85#)

1 Pull up

2 Push press

2 Pull ups

3 Push press

3 Pull ups

Continue adding one rep until time cap

9 min cap

Mobility of the Day

Pass through with band

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