Warm Up–
Jumping Jack
Mountain Climbers
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Strength–
Strict press
3-3-3-3-3
Conditioning–
1 Push Press (115#/85#)
1 Pull up
2 Push press
2 Pull ups
3 Push press
3 Pull ups
…
Continue adding one rep until time cap
9 min cap
Mobility of the Day–
Pass through with band