Tuesday 4-15-14

Warm Up

Double Unders

10 OHS

Shoulder mobility

Dynamic Stretches

*movement standards*

Strength

5 Rounds

1 min max Wallballs (20#/14#)

1 min rest

Conditioning

14 min AMRAP

30 Double unders

10 Walking Lunges w/ med ball (each leg)

20 Russian Twist

Mobility of the Day

Pigeon stretch

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