Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic Stretches
*movement standards*
Strength–
5 Rounds
1 min max Wallballs (20#/14#)
1 min rest
Conditioning–
14 min AMRAP
30 Double unders
10 Walking Lunges w/ med ball (each leg)
20 Russian Twist
Mobility of the Day–
Pigeon stretch