
Warm Up
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
*MOVEMENT STANDARDS*
Strength
Deadlift
5-5-5-5-5
Conditioning
21-15-9
Deadlifts (225#/155#)
Burpee lateral jump overs
*Mobility*
Samson Stretch
Warm Up
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
*MOVEMENT STANDARDS*
Strength
Deadlift
5-5-5-5-5
Conditioning
21-15-9
Deadlifts (225#/155#)
Burpee lateral jump overs
*Mobility*
Samson Stretch