Warm Up–
Plank Ball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Cleans
6-6-3-3-1-1
Conditioning–
12 min AMRAP
10 MBC (20#/14#)
15 Box Jumps (24″/20″)
after every 2 rounds perform 3 burpee broad jumps
Mobility of the Day–
Death stretchs / QL stretch