Friday 4-11-14

Warm Up

Plank Ball

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Cleans

6-6-3-3-1-1

Conditioning

12 min AMRAP

10 MBC (20#/14#)

15 Box Jumps (24″/20″)

after every 2 rounds perform 3 burpee broad jumps

Mobility of the Day

Death stretchs / QL stretch

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